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ADD and Women in Women Women and girls with ADHD often develop coping strategies to hide their symptoms. This could include creating a daily schedule and setting reminders for phone calls. They could also resort to bravado to buffer them from social isolation. However, their coping strategies may become ineffective. They could also develop comorbid disorders like mood disorders, anxiety and self-harming behaviors such as cutting. Hyperactive or hypoactive? Women who suffer from ADHD tend to have the inattention subtype which makes it difficult to keep their attention on their tasks and are more likely forget things. They may also have difficulty organizing their personal and professional lives, which may affect their performance at work. They might miss appointments, fail to pay bills or procrastinate. They might have difficulty reading or doing math. These problems can get worse in the months prior to, during or after menopausal changes. Many experts believe that it is more difficult for girls and women to get diagnosed with ADHD because they are more adept at masking their symptoms. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors are often viewed by others as unacceptable particularly if they are impulsive and disorganized. The good news is that it is possible for women suffering from ADHD to live happy, healthy and fulfilled lives. It is important to find a professional who is knowledgeable about the disorder and knows how it affects women. Treatment options include cognitive behavior therapy (CBT), which helps patients identify negative beliefs and thoughts that can trigger problematic behavior. Neurocognitive psychotherapy is a combination of CBT with other therapeutic practices to improve self regulation. Dialectical behavior therapy helps people learn skills for managing emotions and improve interpersonal interactions. Women with ADHD typically have issues with sensitivity to rejection. This is an intense emotional reaction to rejection whether it's real or perceived. This makes it difficult for them keep relationships. This can result in women with ADHD being more likely than other women to engage in risky sexual actions, become pregnant unintentionally or seek out casual sexual partners. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This could make it difficult to fit in with others at school, at work or in other social situations. It can also be difficult for them to comprehend body language and understand social cues. Impatient Women with ADHD have a difficult time deciding whether to sit still or have a desire to move forward. This can make it difficult for them to accomplish tasks like cooking dinner, cleaning up the house or paying bills. It can also be difficult for women to keep up on their commitments and social activities. Women may also experience emotional outbursts, or be lacking in self-control. If a woman is experiencing symptoms of ADHD It is crucial that they seek help. Treatment can improve their life and increase confidence and self-esteem. It is also possible to reduce or eliminate symptoms through changes in lifestyle as well as therapy and medication. A good night's sleep can help to reduce ADHD symptoms. A regular bedtime routine and a reduction in screen time at night, and eating on a regular basis can all aid in improving sleeping habits. A person suffering from ADHD could benefit from blankets that are weighted or soothing music to help them sleep. Depression, while not an indication of ADHD is a common occurrence in women who have the condition. It could be the result of the debilitating consequences of untreated ADD or because of the underlying issues like low self-esteem, poor job performance and difficulty in relationships. Women who suffer from ADD frequently struggle with self-esteem since they don't perform like women of similar age. Inability to read social cues and difficulty with social interactions can contribute to feelings of self-worthlessness. It can be more difficult for women to get diagnosed with ADD than males. Doctors often mistakenly diagnose bipolar disorder in women as ADD symptoms. This is particularly relevant during pregnancy, puberty as well as during menopausal perimenopausal transitions when hormone levels are changing. Women can also hide their symptoms more easily than men or boys. In addition the society has a lot of expectations for women that can be stressful when juggling with symptoms of ADHD. This can lead to stress, depression and anxiety. It may also contribute to self-injury that is not suicide-related which is common among young women and teens who suffer from ADHD. Impulsive When you have impulsive-type ADHD symptoms, you're quick to act without thinking. You don't want to wait to get your turn in a conversation, and are more likely to interrupt others or finish their sentences. You are also unable to judge the social appropriateness of your actions. These behaviors can affect your ability to maintain the relationship or job you have and can make it difficult to meet the expectations of family, colleagues and friends. Women who suffer from impulsive-type ADHD frequently have difficulty controlling their emotions, which can lead to more conflict in relationships and at work. They might feel that other people are judging them or disdaining them because they can't concentrate or keep up. They may not be able to complete tasks at work or at home, or they might misplace their wallet or keys. They may be prone towards spending money on things that aren't worth the money or they may forget important dates or appointments. Some women who have ADHD are able to conceal their symptoms, especially in their professional lives. They may have secretaries, assistants or cleaning services to help them cope with the chaos that can cause them to miss appointments, forget to pay bills, or miss deadlines. It might be easier for them to deal with their impulse-driven ADHD symptoms at home with their family and friends than in the office. Gender bias is a reason why women suffering from impulsive-type ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons women with an impulsive type of ADHD might go undiagnosed include depression, which often coexists with or is caused by ADD. The impulsive behavior associated with ADD can be hard for depression sufferers to manage, and it can be difficult to treat depression while struggling with an impulsive personality. Impulsive behavior can contribute towards the feelings of self-doubt and despair that some women with ADD suffer from. This can be exacerbated due to a lack of support from family members. Depression Women suffering from ADHD may experience symptoms that resemble depression. This can include feeling depressed and worthless, having trouble sleeping or concentrating or being anxious and easily angry. In many cases, the two conditions are combined and treated by a physician. Depression and ADD can also impact your relationships with other people. Your inability to concentrate and pay attention can cause frustrations and misunderstandings which can lead you into conflict. In school or at work such issues could cause colleagues and coworkers to think that your behavior is a sign of hostility, disinterest, or lack of commitment. Depression and ADHD in women are more difficult to identify than males because women are more adept at hiding their symptoms. They change their behavior to meet social expectations and avoid being labelled as weak or emotionally unstable. In some cases they turn to unhealthy coping strategies that include excessive drinking and substance abuse, particularly during adolescence. This could make it difficult for them to understand that their ADHD is the reason for their problems, and delay receiving a proper diagnosis. The severity of symptoms can differ from one person to another even within the same family. Some people experience milder symptoms, which are referred to as high-functioning ADHD. Some suffer from severe symptoms that interfere with their daily activities. There are many treatment options for adults suffering from ADHD. These include cognitive behavioral therapy (CBT) as well as neurocognitive therapy (NCP) and dialectical behavior therapy. These therapies can aid in improving self-regulation and impulse control and teach you to manage your emotions. In addition to that, there are a variety of medications used to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). There are other non-stimulants, including atomoxetine (Strattera), viloxazine (Qelbree) and clonidine (Kapvay), and Guanfacine (Intuniv). Your doctor will tell you more about the benefits and risks of these drugs. They may be able to offer you additional suggestions for dealing with your symptoms. For add women www.iampsychiatry.uk , you might consider using a planner and note-taking reminders and taking notes during meetings to help you stay organized. You could also benefit by joining an ADHD support group for women.